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8-8-12</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/391544_357912244277988_584075585_n.jpg</image:loc><image:title>391544_357912244277988_584075585_n</image:title></image:image><lastmod>2013-08-24T19:02:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theenlightenedjourney.me/2013/08/24/what-a-difference-a-year-makes-lucite/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2013/08/crystal-platform-sandal.jpg</image:loc><image:title>Crystal Platform Sandal</image:title></image:image><lastmod>2013-08-25T15:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/08/23/what-a-difference-a-year-makes-part-one/</loc><lastmod>2013-08-23T17:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/22/war-eagle/</loc><lastmod>2013-04-22T19:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/16/beauty/</loc><lastmod>2013-04-16T19:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/12/choices/</loc><lastmod>2013-04-12T19:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/11/hot-flashes-change-and-other-random-thoughts/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2013/04/before-2007-and-after-2011.jpg</image:loc><image:title>Before 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2011</image:title></image:image><lastmod>2013-04-11T16:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/09/figuring-out-who-you-are-its-never-too-late/</loc><lastmod>2013-04-10T12:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/08/learning-to-listen-to-my-body-turns-out-it-means-shutting-off-my-mind/</loc><lastmod>2013-04-08T23:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/04/07/where-have-you-been-and-why-does-your-blog-look-different/</loc><lastmod>2013-04-07T22:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/02/13/1199/</loc><lastmod>2013-02-13T17:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/01/14/the-number-on-the-scale/</loc><lastmod>2013-01-15T17:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/01/07/just-say-no/</loc><lastmod>2013-01-08T20:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/01/02/narcissism-v-taking-care-of-yourself-lessons-from-a-flight-attendant/</loc><lastmod>2013-01-03T23:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2013/01/01/day-one-year-2013/</loc><lastmod>2013-01-01T21:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/31/2012-in-review-thanks-for-reading-the-best-is-yet-to-come/</loc><lastmod>2012-12-31T19:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/29/gym-hours/</loc><lastmod>2013-07-07T17:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/29/1145/</loc><lastmod>2012-12-30T00:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/28/baby-its-cold-outside/</loc><lastmod>2012-12-29T06:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/27/perspective-taking/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/12/img_2459web.jpg</image:loc><image:title>IMG_2459web</image:title></image:image><lastmod>2012-12-28T19:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/26/the-day-after-santa-came/</loc><lastmod>2012-12-26T21:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/25/merry-christmas/</loc><lastmod>2012-12-26T05:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/12/02/december-1-things-are-changing-and-i-am-back/</loc><lastmod>2012-12-03T13:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/11/13/status-report/</loc><lastmod>2012-11-14T04:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/11/04/motivation-from-another-source/</loc><lastmod>2012-11-04T23:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/18/training-or-re-training-begins-phase-1-day-1/</loc><lastmod>2012-10-28T19:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/21/wind-progress-goals-and-other-random-thoughts/</loc><lastmod>2012-10-27T20:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/18/my-final-meeting-with-my-wonderful-surgeon/</loc><lastmod>2014-01-15T21:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/18/my-ultimate-cheat-meal-following-5-very-trying-weeks-and-several-stressful-months/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/10/wine-country-13.jpg</image:loc><image:title>wine country 13</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/10/wine-country-8.jpg</image:loc><image:title>wine country 8</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/10/flavor_exterior.jpg</image:loc><image:title>flavor_exterior</image:title></image:image><lastmod>2012-10-19T01:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/13/finally-good-news/</loc><lastmod>2012-10-14T02:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/gratitude-day-by-day/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/sunrise-8-19-12-e1393785639758.jpg</image:loc><image:title>sunrise 8-19-12</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/flowers-from-my-staff-e1344946832548.jpg</image:loc><image:title>flowers from my staff</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/toomers-oaks-strength.jpg</image:loc><image:title>Toomers Oaks Strength</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/dogs-at-lake-e1342441894682.jpg</image:loc><image:title>DOGS AT LAKE</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/crying-2.jpg</image:loc><image:title>crying (2)</image:title></image:image><lastmod>2012-10-13T23:18:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theenlightenedjourney.me/2012/10/08/where-my-head-and-recovery-are-26-days-after-the-surgery/</loc><lastmod>2012-10-08T20:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/04/when-can-i-just-say-no/</loc><lastmod>2012-10-04T21:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/02/random-thoughts-from-my-time-in-hospital/</loc><lastmod>2013-07-07T19:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/10/01/looking-back-day-before-and-day-of-surgery/</loc><lastmod>2012-10-02T01:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/30/18-days-post-surgery-pain/</loc><lastmod>2012-10-02T19:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/14/quick-note/</loc><lastmod>2012-09-14T23:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/11/tomorrow-is-the-day/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/09/good-morning-from-god.jpg</image:loc><image:title>Good morning from God</image:title></image:image><lastmod>2012-09-23T20:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/10/bonus-post-my-affirmation-card-today/</loc><lastmod>2012-09-10T16:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/10/two-days-more-random-thoughts/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/09/moon-view.jpg</image:loc><image:title>Moon view</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/09/two-days-to-go.jpg</image:loc><image:title>two-days-to-go</image:title></image:image><lastmod>2012-09-10T13:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/09/three-days-whats-on-my-agenda/</loc><lastmod>2012-09-11T19:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/08/four-days-left-when-4-feels-like-a-lot-less-than-5/</loc><lastmod>2012-09-09T00:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/07/five-days-whats-on-my-mind/</loc><lastmod>2012-09-07T12:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/06/six-days-and-counting-random-thoughts/</loc><lastmod>2012-09-06T18:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/05/seven-days-to-go-what-happened-to-my-sleep/</loc><lastmod>2012-09-07T12:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/04/eight-days-out-how-do-you-ask-for-help/</loc><lastmod>2012-09-05T12:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/03/how-i-knew-he-was-the-right-one/</loc><lastmod>2012-09-04T03:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/02/what-do-you-do-in-the-last-week-before-surgery/</loc><lastmod>2012-09-02T16:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/01/one-hour-and-twenty-minutes-war-eagle/</loc><lastmod>2012-09-01T21:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/09/01/im-shrinking/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/09/before-injury-and-surgery-e1346516706945.jpg</image:loc><image:title>Before injury and surgery</image:title></image:image><lastmod>2012-09-01T17:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/31/saying-goodbye/</loc><lastmod>2012-08-31T13:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/30/three-acts-of-kindness/</loc><lastmod>2013-07-07T16:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/29/gramma/</loc><lastmod>2012-08-29T12:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/28/what-day-is-it-today/</loc><lastmod>2012-08-28T13:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/27/you-can-worry-about-that-if-you-want-to/</loc><lastmod>2012-08-28T12:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/26/6-3-17-and-6-where-my-head-is-today/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/staar.jpg</image:loc><image:title>STAAR</image:title></image:image><lastmod>2012-08-26T19:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/26/1038-views/</loc><lastmod>2012-08-26T18:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/26/living-a-dream-with-a-dear-friend/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/lucite-heels.jpg</image:loc><image:title>Lucite heels</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/tammys-first-show.jpg</image:loc><image:title>Tammys First Show</image:title></image:image><lastmod>2012-08-26T22:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/19/training-plan-for-surgery/</loc><lastmod>2012-08-19T19:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/19/i-know-i-am-just-supposed-to-be-taking-care-of-myself-but-how-do-i-stop-worrying-about-everyone-else/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/schematic-for-life.jpg</image:loc><image:title>Schematic for life</image:title></image:image><lastmod>2012-08-19T18:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/06/25/no-marathons-no-sprints-no-building-muscle-dont-diet-i-want-you-to-do-moderate-exercise-and-to-eat-foods-you-enjoy-that-are-good-for-you/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/06/many-fresh-healthy-vegetables.jpg</image:loc><image:title>Fresh vegetables and fruits at a farmer's 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diagram</image:title></image:image><lastmod>2012-08-18T19:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/16/how-do-you-know-when-heshe-is-the-right-one/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/chemistry-heart.jpg</image:loc><image:title>chemistry-heart</image:title></image:image><lastmod>2012-08-18T19:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/21/openingmyheart/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/lavender.jpg</image:loc><image:title>lavender</image:title></image:image><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/lessons.jpg</image:loc><image:title>Lessons</image:title></image:image><lastmod>2012-08-18T19:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/22/am-i-making-you-uncomfortable/</loc><lastmod>2012-08-18T19:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/29/self-hypnosis-time-to-start-practicing/</loc><lastmod>2012-08-18T19:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/28/he-had-me-at-this-beautiful-organ/</loc><lastmod>2012-08-18T19:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/12/we-meet-my-surgeon-in-two-days/</loc><lastmod>2012-08-18T18:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/05/sailcloth-and-prosthetic-aortas-what-do-they-have-in-common/</loc><lastmod>2012-08-18T18:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/14/the-news-could-not-be-much-better/</loc><lastmod>2012-08-18T18:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/18/what-is-a-glottis-and-why-doesnt-my-surgeon-want-me-to-close-it-while-working-out/</loc><lastmod>2012-08-18T18:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/14/on-my-journey-next-stop-san-francisco/</loc><lastmod>2012-08-14T13:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/11/iron-deficiency/</loc><lastmod>2012-08-12T19:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/05/591/</loc><lastmod>2012-08-05T23:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/05/in-memory-of-marilyn-monroe-50-years-later/</loc><lastmod>2012-08-05T21:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/05/cannotfindmotivation/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/chair-2.jpg</image:loc><image:title>chair (2)</image:title></image:image><lastmod>2012-08-05T21:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/08/04/working-a-54-hour-week-in-order-to-reduce-stress/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/08/swamped.jpg</image:loc><image:title>Working a 54 hour week in order to reduce stress?</image:title></image:image><lastmod>2012-08-05T04:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/28/five-weeks-to-kick-off/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/aubie.jpg</image:loc><image:title>Aubie</image:title></image:image><lastmod>2012-07-28T18:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/22/502/</loc><lastmod>2012-07-22T23:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theenlightenedjourney.me/2012/07/22/chakra-healing/</loc><image:image><image:loc>https://theenlightenedjourney.me/wp-content/uploads/2012/07/hands-and-heart-2.jpg</image:loc><image:title>hands and heart 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