Consequences of Weight Stigma in Employment: Carrie Arnold
Consequences of Weight Stigma in Employment: Carrie Arnold. Thought provoking article/blog. Worth reading!
Chatty Kathy kicked me in the knee!
Yesterday was a rough day for me. I felt tearful several times as I processed my feelings about what food means to me, what food rules I have lived with for years, and how I got to this point. I was grateful to have two good friends (one at work and one across the country) and my…
10 Principles of Intuitive Eating – by Evelyn Tribole and Elyse Resch
While I did not have time to blog today, I did not want to leave you without something interesting to read. I have pasted in the 10 principles of Intuitive Eating from the website: http://intuitiveeating.org . These are the nuts and bolts of Intuitive Eating. 10 Principles of Intuitive Eating 1. Reject the Diet Mentality…
What is hunger?
Merriam-Webster defines hunger as: hun·ger noun \ˈhəŋ-gər\ : a very great need for food : a severe lack of food : an uncomfortable feeling in your stomach that is caused by the need for food : a strong desire : a strong desire for something or to do something So, as I have stated, my…
Am I hungry?
So the question for the week is…Am I hungry? How often do you eat because it is time to eat, because others are eating, because you are bored, or because you are experiencing strong and uncomfortable emotions? I know that I have done all of the above. I now realize that while I do eat when I…
Nietzsche Warns Us About Abysses
“When you look into an abyss, the abyss also looks into you ~ Friedrich Nietzsche” As a psychologist, I practice mental health. That means that I rarely get it completely right. I am always learning and changing the way I see my world and the way I treat my patients or clients. A part of…
The EnLightened Journey 