I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
(Warning: this blog may be too “out there” for some – just my musings) One year ago today, I was finishing up in surgery. It feels as though it was yesterday (without the pain). I still remember so much so clearly. I am so grateful that the doctors found (by accident) the aneurysm and that…
A year ago today, I was attending the first bodybuilding competition for my friend Tammy. She and I have both made many changes in our bodies and lives over the last few years (see her blog at: http://liftingmyspirits.wordpress.com/). I could not have been more proud of my friend and yet, there was a part of me…
Tuesday was a tough day. We followed up with the pulmonologist and he insisted that I would need to have a second thoracentesis. He stated that there was about half of a liter of fluid in the pleural area around my right lung and that he believed all of the liquid should be gone. I…
(Warning: skip the part on the thoracentesis procedure if you are squeamish) If you have followed my blog, you know that my recovery from what doctors appear to call triple A surgery (Ascending Aortic Aneurysm) has been rocky. Energy levels have been low and pain high. I also seemed to have a wheeze over the…
I had every intention of blogging daily following my surgery. I was sure it would be interesting, insightful, and very therapeutic. And then reality stepped in. Pain, lethargy, lack of motivation, poor sleep, etc. have gotten in the way. True, the pain has FINALLY decreased and I should be off of the Percocet by the…
As I sit here at my computer, I feel a heaviness and a deep ache in my chest. In 5 minutes I can take two Extra Strength Tylenol. Three weeks ago it felt as though something with a huge hand was reaching into my chest, grabbing, squeezing, and pulling – hard. The pain is better,…
Standing up for the first time: slightly graphic: You may know that when someone has heart surgery, frequently the hospital will give them a heart shaped pillow to hold against the chest when coughing, sneezing, laughing, standing up, sitting down, etc. Mine is red and and has a colorful diagram of the heart. Heart pillow in…
As planned, we left quite early on September 11, 2012 for California and were nearly halfway there by the time the sun came up. We had pre-op appointments at the surgeon’s office including ultrasound of my carotid arteries and vitals. We also talked to the PA who explained the process and that I would leave…
Warning: this may be more honest and blunt than you want to read. But to be dishonest would not serve my readers, nor would it be helpful to me. I had every intention of blogging daily once I returned home from surgery. So much for good intentions. I also had every intention of being off…
Periodismo Hiperlocal
News and commentary on Caribbean culture, literature, and the arts
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
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Ballet Beauty Lifestyle
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
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Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
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The EnLightened Journey 