Recipe for: Morning Protein Bars
To prepare: Preheat oven to 350 degrees
Ingredients |
Directions |
1 cup oat flour2 scoops vanilla whey protein2 tsp. cinnamon½ tsp. baking soda½ tsp. salt1/8 tsp. allspice1/8 tsp. nutmeg¼ tsp. apple pie spice¼ tsp. pumpkin pie spice2 tbsp. ground flaxseed2 tbsp. wheat germ2 tbsp. chia seeds4 tbsp. dried goji berries4 egg whites2 tbsp. Splenda2 tbsp. Stevia in the Raw8 oz. canned organic pumpkin4 oz. water |
Mix dry ingredients through goji berries in a large bowl.Mix wet ingredients (egg whites, sweeteners, pumpkin, and water) in separate bowl.Add wet ingredients to dry ingredients and stir well.Spray glass pyrex dish with non-stick butter spray.Bake 30-35 min (35-40 min if cooking two batches).Makes 16 squares (4 squares per serving)Nutritional InformationProtein – 22gCarbs – 37gFat – 5gCholesterol – 15mgSodium 402mgFiber – 8gSaturated Fat – 1gCalcium – 146mg |