The EnLightened Journey

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Meditation

Shhhhh! I can’t hear you when you yell.

Just a thought: next time you feel a yell coming on, stop; take a few deep breaths; bring yourself into the moment; truly see the person at whom you planned to yell; and see if you can respond in a different way. A way that allows you both to hear what you are really trying to say.

April 5, 2015 in Emotions, Meditation, Mindfulness.
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© Dnoelle and The EnLightened Journey, 2012-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to dnoelle, Dawn N. Riggs, Ph.D, and/or The EnLightened Journey with appropriate and specific direction to the original content.
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Honouring Appetite

moved to: laurenbersaglio.com

Kathryn Morgan

Ballet Beauty Lifestyle

Caroline Fourest

Films, Tribunes, Livres, Interventions

TINGlife

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.

Frantic Effervescence

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Eating Rogue

My wanderings off the map and into a world without diets

Eat To Perform

Elisabeth Akinwale

Athletics, Motherhood and Other SuperFantastic Subjects

garagegym107

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a man chasing dreams

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