Five years ago this Tuesday (9/12/12) I had surgery to repair a thoracic aortic aneurysm. My journey is well documented here. As I reflect back on that time, it was a much more stressful period in my life. I was a manager of somewhere around 18 employees in a busy clinic working for a horrible…
The lesser of the issues on my mind – I am heavier today than I was in November. I am working hard on my intuitive eating and have put on probably 5-10 pounds. I am tempted to diet; however, I know that it would only throw me back into an unhealthy and obsessive place. I…
// https://www.facebook.com/PopSugar/videos/10153230745394824/ Popsugar video – not sure it will work. But worth a watch.
So why not, instead of heading down the path of “I feel fat”, ask yourself first, what am I really feeling?
I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
Biggest Loser was big mistake
Whatever your issues with body or weight, this is an important issue. Commenting on another persons body or size is never acceptable unless you are directly asked. via Weight Stigma – Nope, Not Pregnant but Thanks for Thinking I Have Sex.
Thought I would share this insightful article. BED In Recovery but Never Recovered.
This is definitely worth a watch:
I will do this differently this time! This morning, after not sleeping well, though staying in bed for a long time, I got up. I generally log the weight that is best (from Saturday or Sunday) so I weighed myself. 166.6. Really? My nutrition has been spot on, I am working out 5 days per…
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