Yesterday was my first 5K. I did not really know what the course would look like and was surprised to see that we would be starting at the highest point on campus (University of Nevada in Reno) and returning to that point. I also did not expect it to be as cold as it was…
Six days from now, my first official 5k will be in the books. Running hasn’t necessarily gotten easy (I live at about 4500 feet, frequently run in wind, and have a hilly neighborhood); however, when I am not running uphill, it has gotten a lot less difficult. In fact, I focus on getting to the…
As I mentioned in another post, I am working through the Couch 2 5K program with goals of strengthening, improving health, weight loss, and to enter the Reno Color Run -http://thecolorrun.com/reno- and to enjoy myself. Thursday was the second day of week 5 and due to drizzle and strong wind, I ran at the gym…
It’s a new day in my journey. Actually, the new day began a month ago today. Four weeks ago, I realized that my exploration of my relationship with food had gotten to a healthy place and unfortunately, that exploration had led to a 32 pound weight gain and a significant loss in strength. While it…
So we know that Chatty Kathy is the chief of my food police, in keeping with Tribole and Resch’s Intuitive Eating model, I know that I also have a diet rebel (sort of the James Dean of dieting) and a nutrition informant (Ms. Tattletale). So let’s look a bit closer at how each operate. Kathy does such…
Health and Weight Stigma at All Sizes: Brad Zehring, DO.
I know, I’ve been away for more than a week. Life has been keeping me busy. Never fear, I will be back tomorrow or Tuesday with some new thoughts on intuitive eating. In the meantime, I wanted to share two articles/blogs that caught my attention. Feeling bad about your body What a real yoga body…
As I march through my eliminating the diet mentality week, I continue to find traps that I need to avoid. In my readings, I am finding that not being on an official diet is not the only way we (I) can fall into a diet trap. Tribole and Resch call this “pseudo-dieting”. This includes: “Counting macros”…
While I did not have time to blog today, I did not want to leave you without something interesting to read. I have pasted in the 10 principles of Intuitive Eating from the website: http://intuitiveeating.org . These are the nuts and bolts of Intuitive Eating. 10 Principles of Intuitive Eating 1. Reject the Diet Mentality…
154 weeks using the bodybugg (most of the time). That’s about 1080 days! My weight loss journey began on March 8, 2010. That was 1127 days ago (and interestingly, that was also a Monday). I cannot begin to tell you all that I have learned about diet, nutrition, exercise, metabolism, weight lifting/training and so on.…
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