I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
So many new journeys and experiences – after all, the journey is as important (maybe more than) the destination.
Six days from now, my first official 5k will be in the books. Running hasn’t necessarily gotten easy (I live at about 4500 feet, frequently run in wind, and have a hilly neighborhood); however, when I am not running uphill, it has gotten a lot less difficult. In fact, I focus on getting to the…
I will do this differently this time! This morning, after not sleeping well, though staying in bed for a long time, I got up. I generally log the weight that is best (from Saturday or Sunday) so I weighed myself. 166.6. Really? My nutrition has been spot on, I am working out 5 days per…
As I mentioned in another post, I am working through the Couch 2 5K program with goals of strengthening, improving health, weight loss, and to enter the Reno Color Run -http://thecolorrun.com/reno- and to enjoy myself. Thursday was the second day of week 5 and due to drizzle and strong wind, I ran at the gym…
It’s a new day in my journey. Actually, the new day began a month ago today. Four weeks ago, I realized that my exploration of my relationship with food had gotten to a healthy place and unfortunately, that exploration had led to a 32 pound weight gain and a significant loss in strength. While it…
Seeing a Woman: A conversation between a father and son.
This is both a simple and difficult question to answer. It is pretty well accepted that a part of who we are and how we see the world comes from our childhood environment. I am cautious with this though. It can sound a lot like blaming others rather than just looking at history as a…
So who are my allies in this process? Yesterday, I described the ways I can use my diet rebel and nutrition informant; but what about the food anthropologist, nurturer, and intuitive eater (aka me)? Tribole and Resch describe the food anthropologist as an observer, a scientist of sorts. There are no judgments, no opinions, no rules. This…
So we know that Chatty Kathy is the chief of my food police, in keeping with Tribole and Resch’s Intuitive Eating model, I know that I also have a diet rebel (sort of the James Dean of dieting) and a nutrition informant (Ms. Tattletale). So let’s look a bit closer at how each operate. Kathy does such…
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
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