I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
So many new journeys and experiences – after all, the journey is as important (maybe more than) the destination.
Six days from now, my first official 5k will be in the books. Running hasn’t necessarily gotten easy (I live at about 4500 feet, frequently run in wind, and have a hilly neighborhood); however, when I am not running uphill, it has gotten a lot less difficult. In fact, I focus on getting to the…
I will do this differently this time! This morning, after not sleeping well, though staying in bed for a long time, I got up. I generally log the weight that is best (from Saturday or Sunday) so I weighed myself. 166.6. Really? My nutrition has been spot on, I am working out 5 days per…
As I mentioned in another post, I am working through the Couch 2 5K program with goals of strengthening, improving health, weight loss, and to enter the Reno Color Run -http://thecolorrun.com/reno- and to enjoy myself. Thursday was the second day of week 5 and due to drizzle and strong wind, I ran at the gym…
It’s a new day in my journey. Actually, the new day began a month ago today. Four weeks ago, I realized that my exploration of my relationship with food had gotten to a healthy place and unfortunately, that exploration had led to a 32 pound weight gain and a significant loss in strength. While it…
Seeing a Woman: A conversation between a father and son.
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Blog de Caroline Fourest : Editos, Interventions publiques, Articles, Livres, Conférences
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
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Holistic Dietitian / Yoga and Dance Instuctor
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letters to my eating disorder
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Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
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Curating the mufti-faceted genius within the global green community.
