And it was a lot of uphill running!

Yesterday was my first 5K. I did not really know what the course would look like and was surprised to see that we would be starting at the highest point on campus (University of Nevada in Reno) and returning to that point. I also did not expect it to be as cold as it was…

My allies in Intuitive Eating

So who are my allies in this process? Yesterday, I described the ways I can use my diet rebel and nutrition informant; but what about the food anthropologist, nurturer, and intuitive eater (aka me)? Tribole and Resch describe the food anthropologist as an observer, a scientist of sorts. There are no judgments, no opinions, no rules. This…