Yesterday was my first 5K. I did not really know what the course would look like and was surprised to see that we would be starting at the highest point on campus (University of Nevada in Reno) and returning to that point. I also did not expect it to be as cold as it was…
Six days from now, my first official 5k will be in the books. Running hasn’t necessarily gotten easy (I live at about 4500 feet, frequently run in wind, and have a hilly neighborhood); however, when I am not running uphill, it has gotten a lot less difficult. In fact, I focus on getting to the…
This is definitely worth a watch:
This post brought such interesting emotions and visions for me. I wanted to share it with you. Spring awakening.
Seeing a Woman: A conversation between a father and son.
This is both a simple and difficult question to answer. It is pretty well accepted that a part of who we are and how we see the world comes from our childhood environment. I am cautious with this though. It can sound a lot like blaming others rather than just looking at history as a…
So who are my allies in this process? Yesterday, I described the ways I can use my diet rebel and nutrition informant; but what about the food anthropologist, nurturer, and intuitive eater (aka me)? Tribole and Resch describe the food anthropologist as an observer, a scientist of sorts. There are no judgments, no opinions, no rules. This…
So we know that Chatty Kathy is the chief of my food police, in keeping with Tribole and Resch’s Intuitive Eating model, I know that I also have a diet rebel (sort of the James Dean of dieting) and a nutrition informant (Ms. Tattletale). So let’s look a bit closer at how each operate. Kathy does such…
Health and Weight Stigma at All Sizes: Brad Zehring, DO.
As I sit here at the tire shop (managed to get a screw lodged in my tire) with half of my acrylic nails missing – don’t ask, getting them removed today – I am thinking about the fourth rung in the Intuitive Eating ladder – banish the Food Police. I have to say, my food…
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
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letters to my eating disorder
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