Five years ago this Tuesday (9/12/12) I had surgery to repair a thoracic aortic aneurysm. My journey is well documented here. As I reflect back on that time, it was a much more stressful period in my life. I was a manager of somewhere around 18 employees in a busy clinic working for a horrible…
Six days from now, my first official 5k will be in the books. Running hasn’t necessarily gotten easy (I live at about 4500 feet, frequently run in wind, and have a hilly neighborhood); however, when I am not running uphill, it has gotten a lot less difficult. In fact, I focus on getting to the…
So who are my allies in this process? Yesterday, I described the ways I can use my diet rebel and nutrition informant; but what about the food anthropologist, nurturer, and intuitive eater (aka me)? Tribole and Resch describe the food anthropologist as an observer, a scientist of sorts. There are no judgments, no opinions, no rules. This…
Health and Weight Stigma at All Sizes: Brad Zehring, DO.
In order to make peace and become comfortable with food, Tribole and Resch (Intuitive Eating) suggest the following: Pay attention to foods you find appealing and make a list of them. Make a check by the foods you currently eat and then circle the foods you’ve been restricting (the rest of food on the list). Give…
I found the following on Pinterest and thought that it was a useful diagram. I know nothing about the source and therefore am not offering any endorsement, rather just allowing for credit. As you can see, it is a diagram to help decide when to eat and when you have other needs that should be…
(Warning: this blog may be too “out there” for some – just my musings) One year ago today, I was finishing up in surgery. It feels as though it was yesterday (without the pain). I still remember so much so clearly. I am so grateful that the doctors found (by accident) the aneurysm and that…
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