The EnLightened Journey

The journey is as important as the destination…

Menu

Skip to content
  • Home
  • About
  • Gratitude: Day by Day
  • Imagine, Believe, Receive: Daily Intentions & Affirmations
  • Recipes
  • Resources

Self Image

Why not just love yourself?

// https://www.facebook.com/PopSugar/videos/10153230745394824/ Popsugar video – not sure it will work. But worth a watch.

April 19, 2015 in Body Image, Self Image.

Weight Stigma – Nope, Not Pregnant but Thanks for Thinking I Have Sex

Whatever your issues with body or weight, this is an important issue. Commenting on another persons body or size is never acceptable unless you are directly asked. via Weight Stigma – Nope, Not Pregnant but Thanks for Thinking I Have Sex.

August 5, 2014 in Body Image, Obesity, Self Esteem, Self Image.

BED In Recovery but Never Recovered

Thought I would share this insightful article. BED In Recovery but Never Recovered.

August 5, 2014 in Body Image, Healthy Eating, Self Image.

You’ve decided to do what?

Every time I think that I’m going to blog on a more regular basis, life gets in the way and I don’t get around to it. Then, so many things change and it is hard to catch up in one post. When I last posted, I had this idea that I would run 5, 5Ks…

July 6, 2014 in Autoimmune Illness, Change, Going Silver, Healthy Eating, Heart Surgery, Self Esteem, Self Image, Thoracic Aortic Aneurysm, Transformation, Ulcerative Colitis.

SKINNY – Spoken Word (video)

This is definitely worth a watch:  

April 9, 2014 in Body Image, Random thoughts, Self Esteem, Self Image.

Old voices trying to sabotage me

I will do this differently this time! This morning, after not sleeping well, though staying in bed for a long time, I got up. I generally log the weight that is best (from Saturday or Sunday) so I weighed myself. 166.6. Really? My nutrition has been spot on, I am working out 5 days per…

March 15, 2014 in Body Image, Change, Fitness, Intuitive Eating, Mindfulness, Obesity, Self Image, Training, Weight Loss.

Twenty minutes felt easier than eight

As I mentioned in another post, I am working through the Couch 2 5K program with goals of strengthening, improving health, weight loss, and to enter the Reno Color Run -http://thecolorrun.com/reno-  and to enjoy myself. Thursday was the second day of week 5 and due to drizzle and strong wind, I ran at the gym…

March 9, 2014 in Body Image, Change, Fitness, Self Image, Training, Weight Loss.

Post navigation

← Older posts
Follow The EnLightened Journey on WordPress.com

Looking for something in particular?

Follow me on Twitter

My Tweets

My EnLightened Journey

My EnLightened Journey

Themes

aneurysm Bicuspid Aortic Valve Change Diet exercise Family Food health heart surgery mindfulness Nutrition obesity Opinions Personal Growth Roadblocks self-esteem Surgical thoracic aortic aneurysm repair transformation weight weight loss

What you are saying…

dnoelle on Bicuspid Aortic Valves, Arnold…
Leigh on Bicuspid Aortic Valves, Arnold…
dnoelle on Bicuspid Aortic Valves, Arnold…
Frank on Bicuspid Aortic Valves, Arnold…
dnoelle on Bicuspid Aortic Valves, Arnold…

Blogs I Follow

  • Honouring Appetite
  • Kathryn Morgan
  • Caroline Fourest
  • TINGlife
  • Frantic Effervescence
  • Autoimmune Disease and You
  • A teens journey with Crohn's
  • Forgiveness Challenge
  • Madhu Sameer
  • fatchicksings.wordpress.com/
  • VITAMIN KATIE
  • One Fit Mama Canada
  • Dear Bee
  • This is Not a Diet
  • Ending the War
  • Stepping into yourself
  • Eating Rogue
  • My Epic Odyssey to Heal my Body-Mind-Spirit
  • Organic Green Roots
  • Eat To Perform

Top Posts & Pages

  • What is a glottis and why doesn't my surgeon want me to close it while working out?
  • Bicuspid Aortic Valves, Arnold Schwarzenegger, Aneurysms, and Me
  • "None of my shorts fit. I'm fat!"
  • Changing things up again - injury as opportunity

Blog Stats

  • 38,357 hits

Categories

  • AFGE
  • Autoimmune Illness
  • Belly Dancing
  • Bicuspid Aortic Valve
  • Body Image
  • Celebration
  • Change
  • dance
  • Ditch diets
  • Emotions
  • engagement
  • Family
  • Family Wellness Center
  • Fitness
  • Going Silver
  • grief
  • Health
  • Healthy Eating
  • Heart Surgery
  • Injury
  • Intuitive Eating
  • Love
  • Meditation
  • Mindfulness
  • Narcotics
  • Navy
  • Nutrition
  • Obesity
  • Patriotism
  • Philosophy
  • Puerto Rico
  • Random thoughts
  • Self Esteem
  • Self Hypnosis
  • Self Image
  • Things of Beauty
  • Thoracic Aortic Aneurysm
  • Training
  • Transformation
  • Ulcerative Colitis
  • Uncategorized
  • War Eagle!
  • Weight Loss

Restrictions for Use

© Dnoelle and The EnLightened Journey, 2012-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to dnoelle, Dawn N. Riggs, Ph.D, and/or The EnLightened Journey with appropriate and specific direction to the original content.
Blog at WordPress.com.
Honouring Appetite

moved to: laurenbersaglio.com

Kathryn Morgan

Ballet Beauty Lifestyle

Caroline Fourest

Blog de Caroline Fourest : Editos, Interventions publiques, Articles, Livres, Conférences

TINGlife

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.

Frantic Effervescence

Autoimmune Disease and You

A fine WordPress.com site

A teens journey with Crohn's

Forgiveness Challenge

Tutu Global Forgiveness Challenge

Madhu Sameer

Meditations on the Nature of Life

fatchicksings.wordpress.com/

...Dances, Rants, Raves and Generally Steals the Show

VITAMIN KATIE

Holistic Dietitian / Yoga and Dance Instuctor

One Fit Mama Canada

Some Mom's lift more than just their kids...

Dear Bee

letters to my eating disorder

This is Not a Diet

it's my life

Ending the War

Rediscovering My Intuitive Eater

Stepping into yourself

Depression, Intuitive Eating, Spirituality. Semi regular musings.

Eating Rogue

My wanderings off the map and into a world without diets

My Epic Odyssey to Heal my Body-Mind-Spirit

My Spiritual Journey

Organic Green Roots

Curating the mufti-faceted genius within the global green community.

Eat To Perform

The EnLightened Journey
Blog at WordPress.com.
Cancel