I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
So many new journeys and experiences – after all, the journey is as important (maybe more than) the destination.
Six days from now, my first official 5k will be in the books. Running hasn’t necessarily gotten easy (I live at about 4500 feet, frequently run in wind, and have a hilly neighborhood); however, when I am not running uphill, it has gotten a lot less difficult. In fact, I focus on getting to the…
I will do this differently this time! This morning, after not sleeping well, though staying in bed for a long time, I got up. I generally log the weight that is best (from Saturday or Sunday) so I weighed myself. 166.6. Really? My nutrition has been spot on, I am working out 5 days per…
As I mentioned in another post, I am working through the Couch 2 5K program with goals of strengthening, improving health, weight loss, and to enter the Reno Color Run -http://thecolorrun.com/reno- and to enjoy myself. Thursday was the second day of week 5 and due to drizzle and strong wind, I ran at the gym…
Loosely translated, it means house of eternal knowledge.
Neither of us really wanted to be anywhere other than our new home – Casa Vaeda.
Five years ago this Tuesday (9/12/12) I had surgery to repair a thoracic aortic aneurysm. My journey is well documented here. As I reflect back on that time, it was a much more stressful period in my life. I was a manager of somewhere around 18 employees in a busy clinic working for a horrible…
Originally posted on Power, Peace, and the Porch Gym:
Dear Oprah: I just saw your Weight Watchers commercial. I got really angry when I heard the opening line: “Inside every overweight woman, is a woman she knows she can be.” Being an overweight woman yourself does not qualify you to tell stories about what is…
The lesser of the issues on my mind – I am heavier today than I was in November. I am working hard on my intuitive eating and have put on probably 5-10 pounds. I am tempted to diet; however, I know that it would only throw me back into an unhealthy and obsessive place. I…
// https://www.facebook.com/PopSugar/videos/10153230745394824/ Popsugar video – not sure it will work. But worth a watch.
If my grandmother had not died in 1999, she would be 95 tomorrow. My grandmother was a pretty amazing woman. I always knew she was bright; she was an excellent seamstress and a talented cook. She usually beat me at Scrabble. She never seemed to be at a loss for words or thought. It wasn’t…
Just a thought: next time you feel a yell coming on, stop; take a few deep breaths; bring yourself into the moment; truly see the person at whom you planned to yell; and see if you can respond in a different way. A way that allows you both to hear what you are really trying to say.
Non-diet approach to wellness
So why not, instead of heading down the path of “I feel fat”, ask yourself first, what am I really feeling?
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
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letters to my eating disorder
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