Why not just love yourself?
// https://www.facebook.com/PopSugar/videos/10153230745394824/ Popsugar video – not sure it will work. But worth a watch.
Why is it so hard for people to understand that diets don’t work?
I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
Thank goodness I don’t have to wear a tutu…
I was looking for a new way to manage my feelings this year and it occurred to me to do something that I enjoyed as a child.
Finding out that I need open heart surgery has opened my heart
I think that I have always known that life offers us opportunities to learn. I know that this belief became stronger as I studied psychology in college and graduate school. And I am certain that over the past 12 years, this belief has become even stronger and it has become apparent that the opportunities to…
The EnLightened Journey 