Yesterday was a rough day for me. I felt tearful several times as I processed my feelings about what food means to me, what food rules I have lived with for years, and how I got to this point. I was grateful to have two good friends (one at work and one across the country) and my…
While I did not have time to blog today, I did not want to leave you without something interesting to read. I have pasted in the 10 principles of Intuitive Eating from the website: http://intuitiveeating.org . These are the nuts and bolts of Intuitive Eating. 10 Principles of Intuitive Eating 1. Reject the Diet Mentality…
In my work as a therapist, I cannot tell you how often I have used the movie “Runaway Bride” as an example for my female patients/clients (and some of the males). So many people do not know who they are. They go from relationship to relationship and job to job becoming whomever they need to be in…
“Just say no” was a part of an anti-drug campaign in the 1980’s and early 1990’s. However, that is not how I am using this phrase. Instead, I am encouraging you to say no to a broader range of situations and people. How many times have you said yes to someone’s request for you to do…
As a therapist, I cannot begin to tell you the frequency with which I use airplane pre-flight instructions to illustrate the need for self-care. I am sure that you remember the flight attendant saying something like… “If you are flying with small children or others who may need assistance, please place your own oxygen mask…
We often don’t take the time to consider the many opportunities that arise each day, opportunities to look at something in a different way. My drive to work this morning gave me the chance to see the beauty created by cold and fog… pogonip…pogo meaning beard and nip meaning sharp or biting frost. It turns…
What do all of these things have in common? Well, they are numbers. They impact my life in varying degrees. I am sure my math teacher/bodybuilder friend could find even more similarities. However, the answer is a bit less complicated and the hints are found all over my blog. 6.3…to be exact, six years, 3…
While I know that some views on a blog are spam and ham, I am nonetheless humbled that, since April 8, 2012, my blog has received 1,038 views from 31 countries and the United States. My hope is that my readers continue to be amused, entertained, and on occasion, educated. I am humbled and grateful…
A sideways glance. A concerned smile. Gentle questions about my well-being. Subtle distancing. These are some of the reactions I have experienced lately. People appear to be watching me more closely (no, it is not my paranoia). I have found that others’ discomfort actually creates some discomfort for me. I asked my boyfriend about this…
I am a veteran. In case there is a doubt, here is the first photo taken after I completed boot camp. In boot camp, we learned all sorts of things. The turning point in the Pacific campaign of WWII was the battle of Midway. We learned how to salute, how to fold clothes the Navy…
Dreaming of early retirement & travel
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
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Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
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It's not what you do for a living; it's what you are doing to LIVE!
Rosalyn Fung, Self-Love Life & Business Coach
The EnLightened Journey 