“No marathons, no sprints, no building muscle, don’t diet; I want you to do moderate exercise and to eat foods you enjoy that are good for you.”
Oh boy. That’s both scary and liberating. I have so closely managed my diet and exercise for the past 27 months. Now I am asked to change things. Lots of things go through my mind… What will happen if I make changes this drastic? What will my pre- and post-workout snacks look like if I…