Injury sometimes leads to opportunity. I guess I have made that apparent repeatedly throughout my life as reflected in this blog. Did I injure myself again? Yep! I was not lifting heavy, just doing cable rope hammer curls – only 15lbs and felt something pop in my right shoulder. By Friday morning, I had to…
Throughout this journey, my workouts have changed. As I have said in the past, my weight loss workouts were cardio, stability, core strength, and low level strength training. The goal was to lose weight and tone. Last year, I started using more intense workouts. At least they seemed pretty intense at the time. However, as…
Back in 1981 when I got pregnant, you could get a discharge from the Navy if to stay in would cause you and/or the Navy inconvenience. Although I had longed to become an officer, I did not relish the idea of being alone in London for the delivery of my child. My husband’s tour of…
Periodismo Hiperlocal
News and commentary on Caribbean culture, literature, and the arts
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Blog officiel
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
...Dances, Rants, Raves and Generally Steals the Show
Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
The EnLightened Journey 