(disclaimer: I have no training in nutritional sciences, the information below is merely based on my experiences) When I started losing weight, I closely followed my bodybugg and the meal plan. I maintained a 1400 calorie intake and aimed for 2400 calorie burn (1000 calorie deficit to average 2lb per week weight loss). I kept…
Throughout this journey, my workouts have changed. As I have said in the past, my weight loss workouts were cardio, stability, core strength, and low level strength training. The goal was to lose weight and tone. Last year, I started using more intense workouts. At least they seemed pretty intense at the time. However, as…
In January, I still had a cough from the Scarlett Fever/Strep Throat and I went to my doctor. They did the responsible thing and sent me for a chest x-ray (I may glow in the dark by the end of 2012). The chest x-ray indicated a possible twisted aorta, some sort of spot on my…
Before I continue, I must tell you that my chiropractor has gotten me through all of the events about which you may have already read and through all that you are about to read. Words cannot express how valuable chiropractic care can be. I believe the injury in August occurred on a Wednesday and I…
On March 6, 2011, I reached my goal weight. Actually, I weighed in two pounds below my goal (128). I was thrilled and reveled in this for a while. I went shopping and bought stylish (and expensive) clothes and continued to work out in the same way as I had worked out for the past…
First, how much weight did you lose? In one year, I lost 80 pounds. I have since put on a few pounds – some because I was too thin at my lowest weight and a portion is muscle – more about that later. Back to the process…Within a few weeks, I was working out 5…
In the fall of 2007, we moved back home. Nothing had changed and everything had changed. I had a new job, new skills and perspective, and of course…more bumps in the road. I had been promised that this new job would bring a significant amount of responsibility and leadership. However, I found myself a staff…
The change that began in 2000 brought me new determination, so despite continuing to encounter roadblocks, I continued to bounce back and return to my exploration of the inner athlete. I spent my first six months in Nevada alone. I used that time to first walk and then run the hills. I took ice dancing…
As I sit here preparing to write today’s blog, I notice that there is a double rainbow outside. What wonderful symbolism this is for today’s topic: change and renewal. My divorce was final in March 2000. In June of that year, my beautiful daughter graduated from high school. In late August, I graduated from Auburn…
So here I was, my first hour at boot camp, scared to death, and trying to follow instructions. The first thing we were taught was the acronym N.A.V.Y. (never again volunteer yourself). The next thing was distribution and assembly of dog tags. I was so scared that my hands were shaking and I actually had…
Dreaming of early retirement & travel
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Ballet Beauty Lifestyle
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Holistic Dietitian / Yoga and Dance Instuctor
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letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
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Rosalyn Fung, Self-Love Life & Business Coach
The EnLightened Journey 