I found the following on Pinterest and thought that it was a useful diagram. I know nothing about the source and therefore am not offering any endorsement, rather just allowing for credit. As you can see, it is a diagram to help decide when to eat and when you have other needs that should be…
While I did not have time to blog today, I did not want to leave you without something interesting to read. I have pasted in the 10 principles of Intuitive Eating from the website: http://intuitiveeating.org . These are the nuts and bolts of Intuitive Eating. 10 Principles of Intuitive Eating 1. Reject the Diet Mentality…
Work has kept me too busy to post. However, I found this so powerful that I had to take a moment to post. Please, do yourself a favor and take a look at this. Beauty – do we really see who we are? Dove – Real beauty sketches
I cannot remember whether I have posted before and after pictures here. So, I apologize if you have already seen these. While I have been larger than this (with an all time high of 235), this is a pretty good representation of what I looked like for most of my adult life (except that I…
In my work as a therapist, I cannot tell you how often I have used the movie “Runaway Bride” as an example for my female patients/clients (and some of the males). So many people do not know who they are. They go from relationship to relationship and job to job becoming whomever they need to be in…
154 weeks using the bodybugg (most of the time). That’s about 1080 days! My weight loss journey began on March 8, 2010. That was 1127 days ago (and interestingly, that was also a Monday). I cannot begin to tell you all that I have learned about diet, nutrition, exercise, metabolism, weight lifting/training and so on.…
How many of you live and die by the number on the scale? Does it make your day if it is a smaller number and crush you if it is a larger number? Do you weigh daily? More than once/day? First thing in the morning on an empty stomach or after an hour of cardio…
“Just say no” was a part of an anti-drug campaign in the 1980’s and early 1990’s. However, that is not how I am using this phrase. Instead, I am encouraging you to say no to a broader range of situations and people. How many times have you said yes to someone’s request for you to do…
As a therapist, I cannot begin to tell you the frequency with which I use airplane pre-flight instructions to illustrate the need for self-care. I am sure that you remember the flight attendant saying something like… “If you are flying with small children or others who may need assistance, please place your own oxygen mask…
I tend to worry about things. I know, I am a psychologist and I know better. However, that does not stop me from worrying about all sorts of things. So what am I currently worrying about? 1. Getting things done in the next 15 days (two weeks from tomorrow we leave for California and won’t be…
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Blog officiel
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
...Dances, Rants, Raves and Generally Steals the Show
Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
It's not what you do for a living; it's what you are doing to LIVE!
Rosalyn Fung, Self-Love Life & Business Coach
The EnLightened Journey 