First, how much weight did you lose? In one year, I lost 80 pounds. I have since put on a few pounds – some because I was too thin at my lowest weight and a portion is muscle – more about that later. Back to the process…Within a few weeks, I was working out 5…
In the fall of 2007, we moved back home. Nothing had changed and everything had changed. I had a new job, new skills and perspective, and of course…more bumps in the road. I had been promised that this new job would bring a significant amount of responsibility and leadership. However, I found myself a staff…
Once again, I was alone in a new state. But this time, I had our Maltese to keep me company. I accepted this job because it offered an opportunity to work with my mentor and to be closer to my daughter and mother. These things were the high point of my time in Georgia. This…
The change that began in 2000 brought me new determination, so despite continuing to encounter roadblocks, I continued to bounce back and return to my exploration of the inner athlete. I spent my first six months in Nevada alone. I used that time to first walk and then run the hills. I took ice dancing…
And it’s amazing that after being at a healthy weight and working out at least 5 days per week for over a year, this still sends me back to my FAT place…even on a day when I spent 2 1/2 hours at the gym lifting weight. The comment was about a salad and was not…
As I sit here preparing to write today’s blog, I notice that there is a double rainbow outside. What wonderful symbolism this is for today’s topic: change and renewal. My divorce was final in March 2000. In June of that year, my beautiful daughter graduated from high school. In late August, I graduated from Auburn…
Sometime in 1995 (my mid 30’s), I began to change. Mind you this was not an overnight process. Rather, it was the beginning of a process that continues to this day. My husband and daughter went to northern Alabama with the church. They were going to help build and repair houses. I stayed home, probably…
I spent the rest of my twenties gaining weight. But that’s not all I did. Midway through that decade I decided to quit work and go to school full time. I had always had an interest in human behavior, but was also a bit stubborn and did not really want to follow my uncle (industrial…
Most people have one mother. I was fortunate enough to have four women in my life that filled that role at one time or another. The first woman in this life was Norelle. She passed in and out of my life in less than three years including pregnancy. She and my dad graduated from high…
Warning – not for those who do not tolerate discussion of bodily functions. Today appears to be the day for providing education. I have talked about Ulcerative Colitis, but have not really explained what it is and how it impacts my life. According to one of my new favorite sources, Cedars-Sinai, “Ulcerative colitis is a…
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