It’s easy to get caught up in daily minutiae. Laundry, grocery shopping, bills, traffic, and scores of other relatively insignificant issues and events. It is even easier to become preoccupied by health problems, potential heart surgeries, and minimally torn rotator cuffs. How many of these things will really matter in 10 years? How about in…
Oh boy. That’s both scary and liberating. I have so closely managed my diet and exercise for the past 27 months. Now I am asked to change things. Lots of things go through my mind… What will happen if I make changes this drastic? What will my pre- and post-workout snacks look like if I…
I met with my cardiologist Friday and for the second time in a month, she said something about asking myself “why me?” This is not a question that I ask myself. It just never occurs to me. What are we asking when we ask this question? Why me and not someone else? Why me, I…
Really? You think so? Somehow, unless you have been in this situation, I don’t think you could possibly understand! I learned a lesson about empathy this week. Someone said these words to me. We therapists (yes, including me) frequently use this very statement with our patients. Unfortunately, not only is it an untruth, it is…
Before: You have such a pretty face! “I can’t imagine you have THAT much to lose!” I think you are pretty the way you are… During: Wow, you look great, be careful you don’t lose too much weight! “I thought you looked great before, but now…!” How are you doing it? Really, just exercising and…
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
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Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
It's not what you do for a living; it's what you are doing to LIVE!
Rosalyn Fung, Self-Love Life & Business Coach
The EnLightened Journey 