I know, I’ve been away for more than a week. Life has been keeping me busy. Never fear, I will be back tomorrow or Tuesday with some new thoughts on intuitive eating. In the meantime, I wanted to share two articles/blogs that caught my attention. Feeling bad about your body What a real yoga body…
Intuitive eating describes food that is not necessarily high in nutrients, but is often just yummy, as ‘play’ food. Many items on my forbidden foods list are play foods. I wrote about my experience with Fritos. Later that day, I experimented with a snack sized Almond Joy. As before, I waited until I was hungry…
So, after I blogged, I added Fritos to my list. I really wanted to try them and was hungry. So I bought a bag. I tasted and smelled them carefully. I took several bites. And this is what I found. I don’t actually like Fritos. Who knew?!
In order to make peace and become comfortable with food, Tribole and Resch (Intuitive Eating) suggest the following: Pay attention to foods you find appealing and make a list of them. Make a check by the foods you currently eat and then circle the foods you’ve been restricting (the rest of food on the list). Give…
So the idea is that I need to learn that food is food. It does not have power, it is neither good nor bad, and when I am hungry – I should eat. You will just keep eating and eating and eating! When you ate that before, you ate too many pieces, too much! If…
Yep, I am still talking about dieting. I realize that vilifying a process that has served many for so long will upset some of you. While I do hope that my thoughts and writing will help some to make good decisions that fit their lives well, I do not expect to sway everyone and probably…
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Blog de Caroline Fourest : Editos, Interventions publiques, Articles, Livres, Conférences
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations on the Nature of Life
...Dances, Rants, Raves and Generally Steals the Show
Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Curating the mufti-faceted genius within the global green community.
Athletics, Motherhood and Other SuperFantastic Subjects
It's not what you do for a living; it's what you are doing to LIVE!
a journey into the depths
Rosalyn Fung, Self-Love Life & Business Coach
