On June 28, 2012, now over 9 weeks ago, I injured my shoulder. My chiropractor believes that I tore something – possibly a torn rotator cuff. Prior to that time I had adjusted my workouts, but was still pretty pleased with them. The blurry photo below gives you an idea where I was at the…
Get enough sleep (7.5 hours minimum) Train muscles that will help me maneuver after the surgery: legs, arms, abs Do cardio at least three times per week to keep heart in good shape Continue to eat a healthy diet – lots of fruits and veggies, dairy, fiber, and protein (mainly from non-animal sources) Have an…
…apparently when you are not looking. Now some will say that it is just water -weight loss. Others will say, that’s too fast, you will lose muscle. Here is the thing. I cannot workout my upper body due to a now more than two week old shoulder injury that is healing, but very slowly. Also,…
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