• Get enough sleep (7.5 hours minimum)
• Train muscles that will help me maneuver after the surgery: legs, arms, abs
• Do cardio at least three times per week to keep heart in good shape
• Continue to eat a healthy diet – lots of fruits and veggies, dairy, fiber, and protein (mainly from non-animal sources)
• Have an occasional glass of wine
• Start to decrease caffeine (I bought high grade decaf beans at TJ’s and will start to add them to the mix of beans we grind each day for coffee)
• Keep fluid levels up (at least a gallon per day)
• Last day for all non-prescription supplements – August 31, 2012 (doctor’s orders on this one)
• bodybugg comes off on Monday evening (9/10) when I get the massage and will not go back on until I return to the gym after surgery
• Laugh
• Breathe
• Enjoy the wonderful people in my life.

Have I missed anything?