(Note: I am posting this for those who may find it of interest. In no way am I endorsing the website – just found the information interesting. When I have chosen to comment, it is in bolded and colored text) The Roadmap to Healing: Opening Your Heart Chakra Posted by Carol Tuttle on 09, July…
I think that I have always known that life offers us opportunities to learn. I know that this belief became stronger as I studied psychology in college and graduate school. And I am certain that over the past 12 years, this belief has become even stronger and it has become apparent that the opportunities to…
No, I am not talking about the right husband, wife, life partner, etc. However, it is still a matter of the heart. Heart surgeons that is. I met with my first potential heart surgeon today. We waited for over an hour before meeting with his nurse practitioner (who was reasonably nice). She gathered history and…
…apparently when you are not looking. Now some will say that it is just water -weight loss. Others will say, that’s too fast, you will lose muscle. Here is the thing. I cannot workout my upper body due to a now more than two week old shoulder injury that is healing, but very slowly. Also,…
When my cardiologist said that we should start to meet with surgeons, I expected to wait a few months to get an appointment. During that time I figured I would set aside some of my worries and just sort of live my life. However, it appears that the first surgeon with whom I will meet…
Injury sometimes leads to opportunity. I guess I have made that apparent repeatedly throughout my life as reflected in this blog. Did I injure myself again? Yep! I was not lifting heavy, just doing cable rope hammer curls – only 15lbs and felt something pop in my right shoulder. By Friday morning, I had to…
Oh boy. That’s both scary and liberating. I have so closely managed my diet and exercise for the past 27 months. Now I am asked to change things. Lots of things go through my mind… What will happen if I make changes this drastic? What will my pre- and post-workout snacks look like if I…
I met with my cardiologist Friday and for the second time in a month, she said something about asking myself “why me?” This is not a question that I ask myself. It just never occurs to me. What are we asking when we ask this question? Why me and not someone else? Why me, I…
Really? You think so? Somehow, unless you have been in this situation, I don’t think you could possibly understand! I learned a lesson about empathy this week. Someone said these words to me. We therapists (yes, including me) frequently use this very statement with our patients. Unfortunately, not only is it an untruth, it is…
(disclaimer: I have no training in nutritional sciences, the information below is merely based on my experiences) When I started losing weight, I closely followed my bodybugg and the meal plan. I maintained a 1400 calorie intake and aimed for 2400 calorie burn (1000 calorie deficit to average 2lb per week weight loss). I kept…
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Blog officiel
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
...Dances, Rants, Raves and Generally Steals the Show
Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
It's not what you do for a living; it's what you are doing to LIVE!
Rosalyn Fung, Self-Love Life & Business Coach
The EnLightened Journey 