Diets don’t work! Really?

I actually skipped a step last week by starting with learning about my hunger. However, I knew it would take some time and I will continue to work on that issue while I examine the issue of diets. Two psychologists: John Foreyt and G. Ken Goodrick first talked about a phenomenon called the “Dieter’s Dilemma”. Essentially, this…

Am I hungry?

So the question for the week is…Am I hungry? How often do you eat because it is time to eat, because others are eating, because you are bored, or because you are experiencing strong and uncomfortable emotions? I know that I have done all of the above. I now realize that while I do eat when I…