My allies in Intuitive Eating

So who are my allies in this process? Yesterday, I described the ways I can use my diet rebel and nutrition informant; but what about the food anthropologist, nurturer, and intuitive eater (aka me)? Tribole and Resch describe the food anthropologist as an observer, a scientist of sorts. There are no judgments, no opinions, no rules. This…

Baby, it’s cold outside

Winter is definitely here. As I look out my office window, I see snow. Snow on mountains, in yards, and on rooftops. I see the remnants of plowed snow along the curbs. It is unlikely to melt today…the temperature did not rise above freezing. Inside my office, it is warmer, but not warm enough. My…

How I knew he was the right one

[yes, this time I am talking about a love story] Several months after my separation from my ex-husband, I posted my profile on one of those online dating sites. This was in 2000 when there were free sites. Less than a month after my divorce was final, I met him. I don’t remember what he…

Originally posted on Daughter of the Moon:
Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness. -Shakti Gawain My spirit is directly associated with my consciousness. This quote from Shakti Gawain above talks about that feeling of disappointing yourself, or acting against your…