Five weeks to kick-off

I have written a lot about weight loss, diet, exercise, injuries, roadblocks and issues related to my aneurysm. But this time of year, my attention starts to turn to thoughts of orange and blue. You see, though I love the Detroit Red Wings (and have since about 1972), the Detroit Tigers (predating my love for…

Chakra Healing

(Note: I am posting this for those who may find it of interest. In no way am I endorsing the website – just found the information interesting. When I have chosen to comment, it is in bolded and colored text) The Roadmap to Healing: Opening Your Heart Chakra Posted by Carol Tuttle on 09, July…

Weight Loss Happens…

…apparently when you are not looking. Now some will say that it is just water -weight loss. Others will say, that’s too fast, you will lose muscle. Here is the thing. I cannot workout my upper body due to a now more than two week old shoulder injury that is healing, but very slowly. Also,…

Gratitude

I decided to do something new this week. I have felt some fear and trepidation, some frustration, and a lot of stress. In all of this, I think I lost track of the really important things. So this week, I began noting on Facebook (each morning) the things for which I was grateful. I wrote…

Namaste

It’s easy to get caught up in daily minutiae. Laundry, grocery shopping, bills, traffic, and scores of other relatively insignificant issues and events. It is even easier to become preoccupied by health problems, potential heart surgeries, and minimally torn rotator cuffs. How many of these things will really matter in 10 years? How about in…