Training (or re-training) Begins…Phase 1
Now that I have been given the green light by my surgeon, it is time to get BACK into shape. Day 1, Phase 1: 30 minute walk around the neighborhood = 1.38 miles (avg speed: 2.76 mph) with some areas of incline. Day 2: 28 min walk around neighborhood = 1.38 miles (avg. speed: 2.96…