Originally posted on Eating Rogue:
As long as there is that voice of “not allowed,” as long as there are foods you feel you shouldn’t eat, you create struggle and conflict. As long as there is struggle, there is bingeing. And as long as there is bingeing, there is fear about eating what you want.…
I actually skipped a step last week by starting with learning about my hunger. However, I knew it would take some time and I will continue to work on that issue while I examine the issue of diets. Two psychologists: John Foreyt and G. Ken Goodrick first talked about a phenomenon called the “Dieter’s Dilemma”. Essentially, this…
I found the following on Pinterest and thought that it was a useful diagram. I know nothing about the source and therefore am not offering any endorsement, rather just allowing for credit. As you can see, it is a diagram to help decide when to eat and when you have other needs that should be…
Consequences of Weight Stigma in Employment: Carrie Arnold. Thought provoking article/blog. Worth reading!
Yesterday was a rough day for me. I felt tearful several times as I processed my feelings about what food means to me, what food rules I have lived with for years, and how I got to this point. I was grateful to have two good friends (one at work and one across the country) and my…
“When you look into an abyss, the abyss also looks into you ~ Friedrich Nietzsche” As a psychologist, I practice mental health. That means that I rarely get it completely right. I am always learning and changing the way I see my world and the way I treat my patients or clients. A part of…
154 weeks using the bodybugg (most of the time). That’s about 1080 days! My weight loss journey began on March 8, 2010. That was 1127 days ago (and interestingly, that was also a Monday). I cannot begin to tell you all that I have learned about diet, nutrition, exercise, metabolism, weight lifting/training and so on.…
The short answer is…busy. The longer answer is that I have been spending time renewing my relationship with my boyfriend. I have also been recovering from some awful cough that kept me out of work for a week, out of the gym for two weeks, and off most cardio for three weeks. In addition, I injured…
How many of you live and die by the number on the scale? Does it make your day if it is a smaller number and crush you if it is a larger number? Do you weigh daily? More than once/day? First thing in the morning on an empty stomach or after an hour of cardio…
Originally posted on garagegym107:
Today I find myself sitting in that space between Christmas and New Year’s. You know, that space where most people sit around nibbling on the goodness left over from Christmas while in wait for the celebration of New Year’s. For some folks, that space in between is the black hole of…
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