We awoke to a house quieted by the lack of electricity. I have always loved our gas fireplace and am particularly glad for it today as it is our only source of heat until the power returns. Outside, the proverbial winter wonderland. My boyfriend is checking for the cause of the power outage and, I…
I woke up this morning…yes, I slept pretty well again last night with the help of diphenhydramine. Anyway, I woke up this morning with the sunrise and it occurred to me that there are only 4 days until my surgery. It startled me a little. Why does that sound a whole lot closer than 5…
I tend to worry about things. I know, I am a psychologist and I know better. However, that does not stop me from worrying about all sorts of things. So what am I currently worrying about? 1. Getting things done in the next 15 days (two weeks from tomorrow we leave for California and won’t be…
What do all of these things have in common? Well, they are numbers. They impact my life in varying degrees. I am sure my math teacher/bodybuilder friend could find even more similarities. However, the answer is a bit less complicated and the hints are found all over my blog. 6.3…to be exact, six years, 3…
This is a delayed post from yesterday. I cannot remember when we first met. It has been well over a year. We actually knew about each other before we were introduced. You see, we were both involved with the same man. Now, before you leap to any conclusions, it wasn’t what you are thinking. We…
…apparently when you are not looking. Now some will say that it is just water -weight loss. Others will say, that’s too fast, you will lose muscle. Here is the thing. I cannot workout my upper body due to a now more than two week old shoulder injury that is healing, but very slowly. Also,…
Yesterday we were getting ready to go to the lake for the first time this season. I had my bathing suit on and grabbed some shorts. They were too tight. Ugh! I grabbed another pair and I could not even pull them up. Same with another and another. The last pair I had left, finally…
Oh boy. That’s both scary and liberating. I have so closely managed my diet and exercise for the past 27 months. Now I am asked to change things. Lots of things go through my mind… What will happen if I make changes this drastic? What will my pre- and post-workout snacks look like if I…
Before: You have such a pretty face! “I can’t imagine you have THAT much to lose!” I think you are pretty the way you are… During: Wow, you look great, be careful you don’t lose too much weight! “I thought you looked great before, but now…!” How are you doing it? Really, just exercising and…
(disclaimer: I have no training in nutritional sciences, the information below is merely based on my experiences) When I started losing weight, I closely followed my bodybugg and the meal plan. I maintained a 1400 calorie intake and aimed for 2400 calorie burn (1000 calorie deficit to average 2lb per week weight loss). I kept…
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
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Ballet Beauty Lifestyle
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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations On The Feminine Self
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Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
It's not what you do for a living; it's what you are doing to LIVE!
Rosalyn Fung, Self-Love Life & Business Coach
The EnLightened Journey 