Diets don’t work! Really?

I actually skipped a step last week by starting with learning about my hunger. However, I knew it would take some time and I will continue to work on that issue while I examine the issue of diets. Two psychologists: John Foreyt and G. Ken Goodrick first talked about a phenomenon called the “Dieter’s Dilemma”. Essentially, this…

Am I hungry?

So the question for the week is…Am I hungry? How often do you eat because it is time to eat, because others are eating, because you are bored, or because you are experiencing strong and uncomfortable emotions? I know that I have done all of the above. I now realize that while I do eat when I…

War Eagle!!

I hope to post a bit later today…but in the meantime, had to share this wonderful video made in honor of the last rolling of Toomer’s Corner. This will only make sense to you if you are an Auburn University fan or follow the SEC. [http://vimeo.com/brazzellvideo/onelastroll]