I actually skipped a step last week by starting with learning about my hunger. However, I knew it would take some time and I will continue to work on that issue while I examine the issue of diets. Two psychologists: John Foreyt and G. Ken Goodrick first talked about a phenomenon called the “Dieter’s Dilemma”. Essentially, this…
Consequences of Weight Stigma in Employment: Carrie Arnold. Thought provoking article/blog. Worth reading!
While I did not have time to blog today, I did not want to leave you without something interesting to read. I have pasted in the 10 principles of Intuitive Eating from the website: http://intuitiveeating.org . These are the nuts and bolts of Intuitive Eating. 10 Principles of Intuitive Eating 1. Reject the Diet Mentality…
154 weeks using the bodybugg (most of the time). That’s about 1080 days! My weight loss journey began on March 8, 2010. That was 1127 days ago (and interestingly, that was also a Monday). I cannot begin to tell you all that I have learned about diet, nutrition, exercise, metabolism, weight lifting/training and so on.…
The short answer is…busy. The longer answer is that I have been spending time renewing my relationship with my boyfriend. I have also been recovering from some awful cough that kept me out of work for a week, out of the gym for two weeks, and off most cardio for three weeks. In addition, I injured…
How many of you live and die by the number on the scale? Does it make your day if it is a smaller number and crush you if it is a larger number? Do you weigh daily? More than once/day? First thing in the morning on an empty stomach or after an hour of cardio…
I tend to worry about things. I know, I am a psychologist and I know better. However, that does not stop me from worrying about all sorts of things. So what am I currently worrying about? 1. Getting things done in the next 15 days (two weeks from tomorrow we leave for California and won’t be…
This is a delayed post from yesterday. I cannot remember when we first met. It has been well over a year. We actually knew about each other before we were introduced. You see, we were both involved with the same man. Now, before you leap to any conclusions, it wasn’t what you are thinking. We…
…apparently when you are not looking. Now some will say that it is just water -weight loss. Others will say, that’s too fast, you will lose muscle. Here is the thing. I cannot workout my upper body due to a now more than two week old shoulder injury that is healing, but very slowly. Also,…
Injury sometimes leads to opportunity. I guess I have made that apparent repeatedly throughout my life as reflected in this blog. Did I injure myself again? Yep! I was not lifting heavy, just doing cable rope hammer curls – only 15lbs and felt something pop in my right shoulder. By Friday morning, I had to…
Periodismo Hiperlocal
News and commentary on Caribbean culture, literature, and the arts
Dreaming of early retirement & travel
Your travel guide to the fantastic unknown places around the world.
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Blog officiel
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations on the Nature of Life
...Dances, Rants, Raves and Generally Steals the Show
Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
