Diets don’t work! Really?

I actually skipped a step last week by starting with learning about my hunger. However, I knew it would take some time and I will continue to work on that issue while I examine the issue of diets. Two psychologists: John Foreyt and G. Ken Goodrick first talked about a phenomenon called the “Dieter’s Dilemma”. Essentially, this…

Weight Loss Happens…

…apparently when you are not looking. Now some will say that it is just water -weight loss. Others will say, that’s too fast, you will lose muscle. Here is the thing. I cannot workout my upper body due to a now more than two week old shoulder injury that is healing, but very slowly. Also,…