So the idea is that I need to learn that food is food. It does not have power, it is neither good nor bad, and when I am hungry – I should eat. You will just keep eating and eating and eating! When you ate that before, you ate too many pieces, too much! If…
While I am still working to listen for my hunger cues, eat when I am hungry and stop when I am comfortably full (old habits are proving hard to break), I am also allowing myself to let go of dieting. This is proving to be difficult, mainly because of Chatty Kathy and the unhelpful messages…
Yep, I am still talking about dieting. I realize that vilifying a process that has served many for so long will upset some of you. While I do hope that my thoughts and writing will help some to make good decisions that fit their lives well, I do not expect to sway everyone and probably…
As I march through my eliminating the diet mentality week, I continue to find traps that I need to avoid. In my readings, I am finding that not being on an official diet is not the only way we (I) can fall into a diet trap. Tribole and Resch call this “pseudo-dieting”. This includes: “Counting macros”…
So, I am learning to honor my hunger. I am trying to eat only when I am hungry and trying to eat what my body tells me it wants. Yesterday, I took a small cookie to eat after my lunch (a colleague brought them in), but found that I was no longer hungry after finishing…
Originally posted on Stepping into yourself:
There are times when everything seems so easy. Leaving behind the diet mentality seems the most simple thing. Eating what I want can be done without thought or guilt. Then there are times when something has struck me again and I find myself going back over old ground with…
I actually skipped a step last week by starting with learning about my hunger. However, I knew it would take some time and I will continue to work on that issue while I examine the issue of diets. Two psychologists: John Foreyt and G. Ken Goodrick first talked about a phenomenon called the “Dieter’s Dilemma”. Essentially, this…
moved to: laurenbersaglio.com
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"La pédagogie est un combat"
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Meditations on the Nature of Life
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Holistic Dietitian / Yoga and Dance Instuctor
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letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
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Rosalyn Fung, Self-Love Life & Business Coach
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