A year ago today, I was attending the first bodybuilding competition for my friend Tammy. She and I have both made many changes in our bodies and lives over the last few years (see her blog at: http://liftingmyspirits.wordpress.com/). I could not have been more proud of my friend and yet, there was a part of me…
In my work as a therapist, I cannot tell you how often I have used the movie “Runaway Bride” as an example for my female patients/clients (and some of the males). So many people do not know who they are. They go from relationship to relationship and job to job becoming whomever they need to be in…
The short answer is…busy. The longer answer is that I have been spending time renewing my relationship with my boyfriend. I have also been recovering from some awful cough that kept me out of work for a week, out of the gym for two weeks, and off most cardio for three weeks. In addition, I injured…
“Just say no” was a part of an anti-drug campaign in the 1980’s and early 1990’s. However, that is not how I am using this phrase. Instead, I am encouraging you to say no to a broader range of situations and people. How many times have you said yes to someone’s request for you to do…
I read a post on a social media site that said something like: year 2013 , day one of 365. It brought several things to mind. First, the obvious, today is the first day of a new year. However, it also brought to mind the idea that today does not have to be perfect. It…
Originally posted on garagegym107:
Today I find myself sitting in that space between Christmas and New Year’s. You know, that space where most people sit around nibbling on the goodness left over from Christmas while in wait for the celebration of New Year’s. For some folks, that space in between is the black hole of…
Winter is definitely here. As I look out my office window, I see snow. Snow on mountains, in yards, and on rooftops. I see the remnants of plowed snow along the curbs. It is unlikely to melt today…the temperature did not rise above freezing. Inside my office, it is warmer, but not warm enough. My…
My bodybuilder friend Tammy sent me this. When you are feeling like you can’t make it to the gym, have roadblocks, don’t have the time, have a hangnail, etc…think of this:
It has now been 39 days since my surgery. I have been free of narcotics for 10 days and since the thoracentesis on the 12th, I have felt more and more like myself. As you might imagine, this means that my mind has turned to the future because I no longer must focus so intently…
This is a delayed post from yesterday. I cannot remember when we first met. It has been well over a year. We actually knew about each other before we were introduced. You see, we were both involved with the same man. Now, before you leap to any conclusions, it wasn’t what you are thinking. We…
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