No, fat is definitely not a feeling.
So why not, instead of heading down the path of “I feel fat”, ask yourself first, what am I really feeling?
What I’ve Gained from Ditching Dieting + Embracing Mindful Eating
Originally posted on Honouring Appetite:
Recently we shared this image over at Libero Network. I stumbled across it somewhere in the webosphere (credit to recoverylifeandcats.tumblr.com) and it caught my attention. We’ve all seen the Special K adds “What will you gain when you lose?” (a topic for a future post…); however, this image throws it…
Why is it so hard for people to understand that diets don’t work?
I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. I cannot expect to help others if I have not healed my own issues. One of the things that I and many…
Biggest Loser contestant: Big Mistake
Biggest Loser was big mistake
Great TEDBlog – The futility of dieting…
“Our daughters have learned to measure their worth by a wrong scale,”
Thank goodness I don’t have to wear a tutu…
I was looking for a new way to manage my feelings this year and it occurred to me to do something that I enjoyed as a child.
How long has it been?
So many new journeys and experiences – after all, the journey is as important (maybe more than) the destination.
