While I am still working to listen for my hunger cues, eat when I am hungry and stop when I am comfortably full (old habits are proving hard to break), I am also allowing myself to let go of dieting. This is proving to be difficult, mainly because of Chatty Kathy and the unhelpful messages…
A year ago today, I was attending the first bodybuilding competition for my friend Tammy. She and I have both made many changes in our bodies and lives over the last few years (see her blog at: http://liftingmyspirits.wordpress.com/). I could not have been more proud of my friend and yet, there was a part of me…
I cannot remember whether I have posted before and after pictures here. So, I apologize if you have already seen these. While I have been larger than this (with an all time high of 235), this is a pretty good representation of what I looked like for most of my adult life (except that I…
I know, it has been quite a while since I blogged. Trust me, it is not the only thing for which I am delinquent. I have not cleaned my house since prior to the surgery. Don’t get me completely wrong. I have vacuumed as needed, kept up with laundry and dishes, dusted a little,…
I will be honest, I did not write this at 3am on Tuesday. I knew I would be rushed for time and did not want to try to make sense in the middle of the night. So I am writing this throughout the day on Monday. This will most likely be my last post before…
Three people in my life did very special things for me yesterday. I am grateful to have such people in my life and thankful for their gestures. The first act occurred at about 1030 in the morning. I was due to meet with a new patient. I went down to greet her in the waiting…
It’s easy to get caught up in daily minutiae. Laundry, grocery shopping, bills, traffic, and scores of other relatively insignificant issues and events. It is even easier to become preoccupied by health problems, potential heart surgeries, and minimally torn rotator cuffs. How many of these things will really matter in 10 years? How about in…
moved to: laurenbersaglio.com
Ballet Beauty Lifestyle
Films, Tribunes, Livres, Interventions
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
Tutu Global Forgiveness Challenge
Meditations on the Nature of Life
...Dances, Rants, Raves and Generally Steals the Show
Holistic Dietitian / Yoga and Dance Instuctor
Some Mom's lift more than just their kids...
letters to my eating disorder
Rediscovering My Intuitive Eater
Depression, Intuitive Eating, Spirituality. Semi regular musings.
My wanderings off the map and into a world without diets
Athletics, Motherhood and Other SuperFantastic Subjects
It's not what you do for a living; it's what you are doing to LIVE!
a man chasing dreams
Rosalyn Fung, Self-Love Life & Business Coach
purenourishment.wordpress.com
